Free Book Online
Book Stability Workouts on the Balance Board


Stability Workouts on the Balance Board

3.5 (2513)

Log in to rate this item

    Available in PDF - DJVU Format | Stability Workouts on the Balance Board.pdf | Language: ENGLISH
    Karl Knopf (Author)

    Book details

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: * Increase core strength * Improve balance * Tone muscles * Release tension * Rehabilitate Injuries
4.5 (8741)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 144 pages
  • Karl Knopf (Author)
  • Ulysses Press (29 Oct. 2015)
  • English
  • 6
  • Health, Family Lifestyle

Read online or download a free book: Stability Workouts on the Balance Board


Review Text

The message text*: